A tummy tuck is one of the best procedures you can get to transform your stomach and achieve a tighter, more toned appearance. Women who have had a tummy tuck in Tijuana are usually able to return to their figure that they had before pregnancy. Some women simply want to get rid of extra skin around their midsection.
Others may have weakened abdominal walls or a protruding stomach that they want to take care of. So let’s explore some of the top tummy tuck recovery tips right now. After all, in order to get the best results, there are certain post-op protocols you should follow.
7 Tummy Tuck Recovery Tips To Follow
If you’ve been wondering “what do I need for tummy tuck recovery” then you’re in the right place. Here are the 7 most important tummy tuck healing tips to know about:
1. Avoid Strenuous Abdominal Exercises
For around 6-8 weeks, you should avoid strenuous exercise or other activity. This could include bicycling, weight lifting, aerobic exercises, and jogging.
Additionally, refrain from lifting objects that may cause you any strain. For instance, you may want to have someone close to you help you with heavy items like suitcases, water jugs, groceries, or household items.
Consult with your doctor before resuming sexual intercourse or any of the physical activities above.
2. Limit Operation of Heavy Machinery
Operating heavy machinery, particularly driving, should be avoided for up to 3 weeks post-operation. However, most people are able to return to work after this time (although it depends on the nature of your occupation).
3. Showering / Water Immersion
After your surgery, you should keep the incision site from being submerged in water. However, after 24 to 48 hours you can resume showering typically — once your drains come out.
Avoid bathing in the first 2 weeks, unless your doctor advises you that it’s okay.
4. Go For Some Brisk Walks
Walking is a great practice to have. It’ll help you speed up your metabolism as well. It also gives you some fresh air. This is great for your overall mind and body health. Don’t overdo it.
Aim for a quick 20 to 30 minute walk per day. Even if you just go on the treadmill, this can get your circulation going. With more circulation, your skin will heal faster and look healthier after surgery.
5. Use Compression Garments
This is one of the things needed for tummy tuck recovery that many people overlook. Compression garments can help you keep swelling at bay after your surgery. It can also help with skin appearance.
After your tummy tuck, you’ll want to keep your skin compressed as much as possible. You might wear a girdle or even a binder to support faster healing. You can use these while you sleep as well.
Keep in mind that you’re going to experience some intense swelling for several weeks after your surgery. So use these compression garments as recommended by your doctor.
6. Medicines
Consult your weight loss doctor regarding medications. Certain medicine should be avoided leading up to, and after, your tummy tuck.
For instance, if you avoid taking aspirin or other blood thinners, your doctor can advise you when it’s alright to start taking it again.
If your pain medicine is causing nausea or upset stomach, then consider taking it closer to meal time. Your doctor may be able to prescribe you a different medication depending on the circumstances.
Take your full course of antibiotics exactly as directed, until they run out. Otherwise, you could cause bacterial resistance, even if you feel fine.
7. Keep Hydrated
Drink plenty of water and fluids. After drinking soup as well. You need a lot of water to get rid of toxins in your body and to help your body heal. Try to avoid drinking alcohol or acidic drinks. Instead, drink pure water that helps you prevent dehydration.
This will help your skin stay softer, more elastic, and more smooth.
Learn More About Recovery Tips After Tummy Tucks Today
Reach out to Dr. Diego Ampudia today and find out what your options are for tummy tuck surgery. If you’ve always wanted to look slimmer and more youthful, then this might be the right option for you.
It’s an effective, safe operation that you can have at almost any age. While there are a few weeks and months of recovery, you’ll enjoy a lifelong body that you’re proud of. After all, you deserve to look in the mirror and love what you see.
